Peptides for restful sleep
The In Charge last edited by TimboSlice
A simple peptide protocol to ensure true restful sleep is simply to inject 250 micrograms of DSIP (Delta-sleep-inducing-peptide) into the abdomen approximately 30 minutes before bed. This promotes stage 4 non-rem sleep.
I also advised the use of a swept white noise generator such as can be found at my noise.net
This helps quieten the 'chatter' in the mind as you try to drift off
You might want to consider the use of ZMA also 5 HTP.
Sleep hygiene is very important so a good quality mattress and correct position to pillows are essential also make the room as dark as possible.
zicjam last edited by
I think whatever peptides one consumes there is a need to look for some more information about that product especially when you are taking it for sleep.